Increase Grip Strength With Captains-of-Crush Grippers
2015-3-10 · This summer while I was training with a 24 kg (53 pound) kettlebell, I could barely do 10 single-arm snatches in a row. After working on my grip strength in just a few months, I was able to do 10 single-arm snatches with a 32kg (70 pound) kettlebell, a nearly 50% improvement. My muscularity has also improved as I am able to lift more weight and my confidence has increased because I feel much ...
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